Insane chest workout!

Good job!

Pretty intense 2 minutes right there! I AM HULK RAWR!

lol, in other words the stuff my midleschool gym teacher had us do for warm ups

Verry nice yeah this is probably the best workout video on youtube. it really works

I’ve just started doing these exercises off this guy and I’ve been doing exercises for months now and i’ve got to say this guys the best for getting the best workout.

mmmm yass just like that.


Is it better to do legs, abs, chest, and calves all in one day? Or is it better to divide each workout into a different day?

When you put 4 of these 2 min workouts together, do you just go from one workout into the next, or can you rest for a couple mins? And, can you do this everyday?

Wow amazing exercises that second one really difficult tho

@scoont100 do your warm up in that 1st minute

looks like deryk jeter … that is a comliment.

I’m fat and have man boobs. Will doing push ups get rid of them. I really need help. Any tips, eating habits or idk. I really hate being judged and I really need help. Please

all hes doin is the p90x dvd for chest..

yea baby! talk about MOTIVATION

you said you have a bicep one coming out soon, is it out yet- these are some awesome techniques-thank you for uploading…

it took u over a minute just to start working out… nigr

/watch?v=09d56ZcPnCU , check it out guys its my first video on tips for losing fat, spread the word please

@newbodynewyou How often and how many times a day should these workouts be done?

does it work on kids

is it 30 seconds for each type of press up ?

lol if i did that second press up and my mum came in she would be seriously worried lol

thanks!

i can see your muscle spindles

does this help bench press?